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World AIDS Day Ever wondered why you see red ribbons everywhere in early December? Well, it’s because of World AIDS Day. World AIDS Day takes place on the 1st of December each year and is all about showing support for people living with HIV, raising awareness about HIV prevention, testing […]
What is contraception? Contraception, also sometimes referred to as ‘birth control’, is something people can use when they want to have sex that can result in pregnancy, but do not want to become pregnant or have a baby. Understanding contraception and figuring out the best contraceptive method for you is […]
Exploring the benefits and purpose of a dental dam Dental dams may not be trending across social media but could this lesser-known barrier method be a good option for you? What is a dental dam? A dental dam is a thin, stretchy piece of latex or polyurethane that can be […]
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*not trying to
Pinterest is my weakness @tea 😀
Here are a couple of my IKEA hacks. I turned a bookcase into a mid-century-esque tv unit with gluing some stained plywood around it and adding turned legs. The bottom one I’m currently working on, hacking the ultra cheap RAST dresser into a bedside table by screwing in a shelf and adding a fabric accent to the back.
@champagnepapi 4 classes for $4????? Woah, where? Let us know how it goes! 🙂
@ElleBelle goals tbh, do you need to sand down anything when you’re upcycling?
@ElleBelle you should try Aerial Yoga (or antigravity yoga). It is awesome!! if you lived in Sydney I would make you come try it at the studio I work at!!
@tea Sydney Pole on Parra Rd is awesome!!! I highly recommend that place! otherwise if you want to travel a bit;
– Miss Fit Dance Studio, Saint Peters
– Achieve Pole Studio, Mascot
– Bobbies, on Elizabeth St in the City
– The Pole Parlour, Gladesville
@tea I go to Sydney Pole and it’s the best one around in my opinion! Check it out, they offer free trial classes etc.
@CookieMonster what is aerial yoga? It souns even more difficult than regular yoga!
@tea I usually don’t bother sanding down raw timber before painting. You definitely can’t paint over that laminate finish that tons of IKEA stuff is made from. It always chips off.
@ElleBelle
copy and pasted from my studio’s webpage
Anti Gravity Yoga is a new age fitness regime available to everyone from all walks of life. It has been designed to increase overall health, flexibility, and well being whilst also having some fun! In our anti gravity yoga fundamentals course you will learn the foundations and expand your awareness of your body along with learning and mastering deep hip openings, inversions, core stabilisation techniques, and overall fitness regimens. This course is designed for a full body workout but also has relaxation and balance components incorporated into the program. Anti Gravity Fundamentals is designed for all fitness levels and ages. No previous yoga experience is required to begin taking these classes. Learn how to fly today with our professionally qualified instructors and techniques from the world famous Christopher Harrison curriculum at Poletique Fitness Studio!
if you want to see more
https://www.youtube.com/watch?v=phDRJwRGtfM
or TDLR: you use a hammock to help you move though the various yoga poses
Ooh that looks like fun! I’ll put it on my list of things to try 🙂
@CookieMonster @jessica ooo maybe i’ll go to a trial at syd pole!
Also definitely want to try out that aerial yoga!!
Omg they do??? @CookieMonster I’m definitely in!! I’ll have to wait another month to start up though because I’m getting a new tattoo tomorrow and it’s not good to exercise with a fresh wound 😆