MikeLilley2020 replied to the topic What to do while Isolating at home! in the forum Hanging Out 10 months ago
Practicing physical exercises like bar with meditation. Meditation is a simple but very powerful way to achieve relaxation. Accumulated stress and tension are aging accelerators – are gradually disappearing.
During the meditation, our breathing is slowing down, our blood pressure and heart rate decreases, and the stress hormone level decreases.…[Read more]