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  • MikeLilley2020 replied to the topic What to do while Isolating at home! in the forum Hanging Out 4 months, 2 weeks ago

    Practicing physical exercises like bar with meditation. Meditation is a simple but very powerful way to achieve relaxation. Accumulated stress and tension are aging accelerators – are gradually disappearing.

    During the meditation, our breathing is slowing down, our blood pressure and heart rate decreases, and the stress hormone level decreases.…[Read more]

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