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Exercise can help promote a healthy lifestyle for most people. This can be especially important when it comes to hormonal balance. Some exercises and techniques can be beneficial during your period, and others should be avoided during this time. Physical and chemical changes occur in the body during menstruation that can be alleviated through exercise.

Exercise can help promote a healthy lifestyle for most people. This can be especially important when it comes to hormonal balance. Some exercises and techniques can be beneficial during your period, and others should be avoided during this time.