UGH Does anyone else get MASSIVELY exhausted when they’re on their period?? I’ve heard exercising is supposed to help alleviate pain and that sort of thing, but I never have any energy to do anything! When I try to exercise on the first day of my period, I find it the absolute worst! Sometimes I even feel like I could pass out, but I’ll be well hydrated and fed!
YES @tea! This week i’ve come on for the first time in 6 months and it’s like I’ve got all the exhaustion of 6 months at once. I tried to do a workout last night and it was virtually impossible as my body was so achey. I’m usually an early riser but had to snooze the alarm this morning (which I NEVER do) and have zero motivation. Glad to hear I’m not alone!
I do think hydration is important 🙂 Have you found anything else helpful to boost energy levels?
Yay for not being alone! Hydration is definitely key @yogigirl I try to increase my intake around my period. Hmm, boosting energy levels is still a mystery to me but I find changing the type of exercise I do when I’m on my period really helps! I usually climb as my exercise but I am way too tired to do that during my period so I try to walk or skate so at least I’m moving a bit. It really helps my cramps go away too!
I’m the same @tea. I try and mix up my workouts depending on my energy levels anyway but especially when I’m on my period. I’m a yogi (can you tell by the name haha) so i’d usually do a slower practice and take a few days off cardio. It’s hard though when you’re really in to exercise. I’m such a high energy person usually so it really knocks me back.
For unwanted pregnancy I can suggest MTP Kit. MTP Kit USA contains 1 tablet of Mifepristone 200 mg and 4 tablets of Misoprostol 200 mg. Mifepristone is to be taken orally and Misoprostol is to be given vaginally for the medical termination of pregnancy. It should be taken up to 63 days, or 9 weeks.
If you guys need any offers please lemme know. Babye!
Exercise can help promote a healthy lifestyle for most people. This can be especially important when it comes to hormonal balance. Some exercises and techniques can be beneficial during your period, and others should be avoided during this time.
Exercise can help promote a healthy lifestyle for most people. This can be especially important when it comes to hormonal balance. Some exercises and techniques can be beneficial during your period, and others should be avoided during this time. Physical and chemical changes occur in the body during menstruation that can be alleviated through exercise.