Hi @andymate, thanks for your question 🙂
I’m glad to hear that you’re getting out of an abusive relationship, but if it’s not fully over, I just need to check-in that you’re safe. If there is any violence or threats of violence involved, it’s important that you reach out for help & support, especially when trying to leave. You can speak anonymously to a counselor who specialises in intimate partner violence by calling 1800 RESPECT (1800 737 732), 24 hours days/7 days a week. Of course not all abuse is physical. Verbal, emotional and financial abuse can be just as traumatic in a relationship. Counselling is often an important step in rebuilding self-esteem after trauma.
Outside of professional support, yes, exercise can definitely improve your mood and mental health. Connecting with friends who are kind and supportive is important, especially if you’ve been isolated in a relationship. I’d also say, be kind to yourself! Make sure you’re speaking to yourself the way you would speak to a friend going through a hard time.
Reach Out also some great tips for improving self-esteem here.
What do our peer mods think? What makes you feel good about yourself?