Exploring the benefits and purpose of a dental dam Dental dams may not be trending across social media but could this lesser-known barrier method be a good option for you? What is a dental dam? A dental dam is a thin, stretchy piece of latex or polyurethane that can be […]
If you’ve been diagnosed with a sexually transmissible infection (STI), you might be feeling a bit overwhelmed, worried or unsure about what’s next. It might seem scary but getting an STI is not the end of the world. In fact, 4 million people in Australia will get an STI at […]
Have you ever been having sex and noticed that things were getting a bit…dry? It happens to the best of us and there’s a super easy solution. ENTER: lube. Honestly, lube does not get the love and attention it deserves. Not only can lube make sex feel more comfortable, but […]
Exploring the benefits and purpose of a dental dam Dental dams may not be trending across social media but could this lesser-known barrier method be a good option for you? What is a dental dam? A dental dam is a thin, stretchy piece of latex or polyurethane that can be […]
If you’ve been diagnosed with a sexually transmissible infection (STI), you might be feeling a bit overwhelmed, worried or unsure about what’s next. It might seem scary but getting an STI is not the end of the world. In fact, 4 million people in Australia will get an STI at […]
Have you ever been having sex and noticed that things were getting a bit…dry? It happens to the best of us and there’s a super easy solution. ENTER: lube. Honestly, lube does not get the love and attention it deserves. Not only can lube make sex feel more comfortable, but […]
Let’s talk about the big O – Orgasms!
Having an orgasm or “coming” is what happens when you hit your sexual climax.
It’s an intense feeling of pleasure in your genitals, along with a big sensation of release.
If you have a penis, an orgasm is pretty obvious because you ejaculate – semen is released out of your urethra.
If you have a vagina it’s a little less obvious, but you’ll know when it happens – the muscles in the vagina, anus and uterus repeatedly contract and relax.
The number one way to try and have your first orgasm is with your hand. Masturbation is a totally healthy part of life, and it’s how we learn what feels good – explore your body!
People with vaginas often need to stimulate their clitoris (that’s the little bump nestled in the top of the labia) in order to have an orgasm – both solo and during sex with a partner. In fact, most women are unable to come just from penetration. So the clitoris is super important!
My top masturbation tips: it’s easier to have an orgasm when you’re relaxed, and a little lube certainly helps!
Having an orgasm can be as much about what’s going on inside your head as what’s happening to your body. So even if sex feels amazing, it can be hard to let your mind go to reach that climax. Sometimes it can take a while of getting used to a partner to be able to orgasm.
Try to create a relaxing vibe in the room, be patient, enjoy lots of foreplay, and ask your partner to stimulate the parts of your body you touch when you masturbate – or touch them yourself!
It’s important to remember that orgasms aren’t the be-all and end-all of sex. Sex isn’t about reaching an orgasm, it’s about connecting and having fun. Safely, of course!
If you want to know more you can ring 1800 451 624 between 9:00am and 5:30pm Monday to Friday to talk with a sexual health nurse. It’s confidential and free if you call from a landline.
Play Safe!
Nurse Nettie.
Premature ejaculation just means “coming too fast”. But what is too fast? Sometimes movies and TV shows make premature ejaculation out to be a big deal, but really it’s not – and often people exaggerate how long they can “last” when talking to their friends. The actual average time it […]
As a sexual health nurse, a lot of people tell me they wish they could have more sex, more often… But without getting an STI or becoming pregnant. Sound appealing? Well, there’s a way! It’s 100% risk free and is available anytime, regardless of whether you have a partner around. What is this super sex secret I […]